| Holiday | Fast or Feast |
| Rosh Hashanah | Feast |
| Tzom Gedalia | Fast |
| Yom Kippur | More fasting |
| Sukkot | Feast |
| Hoshanah Rabbah | More feasting |
| Simchat Torah | Keep feasting |
| Month of Heshvan | No feasts or fasts for a whole month. Get a grip on yourself. |
| Hanukkah | Eat potato pancakes |
| Tenth of Tevet | Do not eat potato pancakes |
| Tu B'Shevat | Feast |
| Fast of Esther | Fast |
| Purim | Eat pastry |
| Passover | Do not eat pastry |
| Shavuot | Dairy feast (cheesecake, blintzes etc.) |
| Seventeenth of Tammuz | Fast (definitely no cheesecake or blintzes) |
| Tisha B'Av | Very strict fast (don't even think about cheesecake or blintzes) |
| Tisha B'Av | Very strict fast (don't even think about cheesecake or blintzes) |
| Month of Elul | End of cycle. Enroll in Center for Eating Disorders before High Holidays arrive again. |
